In the human body there are 72,000 nadis or channels though which energy circulates.
There are 3 are most important nadis. They are Ida, Pingla and Sushumna.
Sushumna locates at the central canal of spinal cord;
this is the main Nadi responsible for spiritual awareness.
Ida locates to the left of Sushumna Nadi is responsible for all mental functions while Pingla locates to the right of Sushumna is responsible for all vital functions.
Sushumna is the main channel through which kundalini rises.
A chakra is the vortices of pranic energy at specific areas in the body which controls the flow of energy.
Important steps for kundalini awakening:
• Balancing Ida and Pingla.
• Awakening the chakra.
• Opening the Sushumna path
• Awakening the kundalini Shakti
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